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Pilates For Dancers
Improve performance, strength, power, control, endurance, technique, and more - While reducing pain and risk of injury!
Get it NOW for just $57 (regularly $97)
Enroll TodayThis Program is For All Dancers
Now more than ever, dancers need to cross-train. And Pilates is a great way to do that! The demands of dance are high, and become more athletic every year. Yet many dancer’s overlook strength and stability and overdo mobility and flexibility training. However, this is not producing the desired long-term results.
Overly mobile dancers struggle with timing, execution, alignment, posture, balance, body awareness, transitions, dynamics, and control.Â
Dancers must prioritize strength and stability training! And this program is the most effective way to do just that!Â
"I am a Cheer & Dance Studio owner in England with several international travel teams and delivering your curriculum over zoom during a long 4-month lockdown has been a game-changer for us!!! All my dancers, tumblers, and cheerleaders from age 6+ have benefited SO much and love the curriculum. It’s been a godsend in keeping them motivated and actually teaching them something new and exciting! "
-- Charlotte Bromilow
Benefits of this Program
- Increase stability, strength, and power.
- Improve performance, stamina, and control.
- Improve balance, posture, and body awareness.
- Improve timing, transitions, and dynamics.
- Improve coordination, flexibility, and execution of dance skills.
- Decrease pain and significantly reduce the risk of injury.
This program is guaranteed to improve every aspect of dance, enhance performance, and reduce the risk of injury!Â
Get it NOW for just $57 (regularly $97)
Enroll Today“At a time when many dancers my daughters age were “showcasing” tricks and extremes in flexibility, she was “showcasing” control, power, stability, stamina, dynamics, and seamless transitions. And because of this, she stood out. She was not dancing like a junior. She was executing with the kind of control you tend to see in older dancers. Plus, she experienced no pain or injuries while meeting the very high demands of the dance. It was amazing, and I just had to share this with other dancers so that they could experience the same results!”
--Â Founder, Christine Jones