$250.00 USD

Add The At-Home Weekly Stretch Curriculum to your order for 35% OFF!

If you are ready to meet the technical side of dance with ease and efficiency, safely maximize your flexibility and joint range while creating healthy and sustainable stretch habits, then add our At-Home Weekly Stretch Curriculum to your order! 

*Recommended for dancers ages 7 and up.

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All Splits and Deeper Backbends Flexibility Bundle

The All Splits and Deeper Backbend Bundle is specifically designed to maximize your hip flexibility and finally get flat in your splits, while also deepening your backbend in order to execute trending dance skills such as Bridge Variations, Scorpion and Needle. Together, these two programs stretch all the areas holding you back from reaching your flexibility goals!

What You Get:

  • Unlimited access to the following courses on our eLearning platform.

    • Hip Flexibility and All Splits Program

      • 1 continuous warm-up class video (6 minutes)

      • 3 continuous hip flexibility class videos (open hip split, closed hip split, and inner hip/middle split)

    • The SAFE Way To A Deeper Backbend Program

      • 5 highly effective warm-up sequences

      • Plus 3 FULL flexibility classes that progress to a peak posture (Scorpion, needle, bridge)

Included With Your Purchase Are The Following Bonus Items:

  • A downloadable weekly stretch schedule.

  • 2 bonus warm-up classes

  • 2 bonus flexibility classes 

  • A 53 minute bonus strength and flexibility class.

What People Are Saying:

⭐⭐⭐⭐⭐ Honestly – I just started teaching the Scorpion stretches today with our minis and they make SO much sense. Definitely the missing piece of the puzzle for us as a studio/ gym.

Charlotte B.

⭐⭐⭐⭐⭐ I thought I was doomed to hover forever but finally got my (left side) front split thanks to mUvmethod’s All Splits Now Program. For those of you who need that little bit extra, or who seek a safe, sustainable flexibility program, this program is the real deal.


⭐⭐⭐⭐⭐ I am a Cheer & Dance Studio owner in England with several international travel teams and delivering your curriculum over zoom during a long 4-month lockdown has been a game-changer for us!!! All my dancers, tumblers, and cheerleaders from age 6+ have benefited SO much and love the curriculum. It’s been a godsend in keeping them motivated and actually teaching them something new and exciting!

Charlotte Bromilow