$130.00 USD

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The Safe Way To A Deeper Backbend

 This course is guaranteed to create the flexibility, strength and mobility needed to deepen your backbend in the safest and most efficient way!

What You Get:

  • Unlimited access to this course on our eLearning platform.

  • Our highly effective warm-up broken into 5 sequences:

    • Deep Core Conditioning Sequence (12 minutes)

    • Shoulder and Back Mobility Sequence (14 minutes)

    • Hip Mobility and Flexibility Sequence (14 minutes)

    • Back Strengthening Sequence (6 minutes)

    • Chest and Spinal Release Short Sequence (3 minutes)

  • Plus 3 FULL flexibility classes that progress to a peak posture:

    • Beginning Class and Peak Posture: One Footed King Pigeon (preparatory pose for Scorpion and Needle) (14 minutes)

    • Intermediate Class and Peak Posture: Bridge Pose (10 minutes)

    • Advanced Class and Peak Posture: Scorpion and Needle (13 minutes)

Included With Your Purchase Are The Following Bonus Items:

  • A recommended weekly stretch schedule.

  • A 53 minute bonus strength and flexibility class.

 

 

What People Are Saying:

⭐⭐⭐⭐⭐ We are still going strong and working flexibly with your curriculum and have had so much success! I just want to thank you. We are happy we came across your work to contribute to all the progress we have made in our studio.

Cascade Conroy

⭐⭐⭐⭐⭐ I am a Cheer & Dance Studio owner in England with several international travel teams and delivering your curriculum over zoom during a long 4 month lockdown has been a game changer for us!!! All my dancers, tumblers and cheerleaders from age 6+ have benefited SO much and love the curriculum. It’s been a god send in keeping them motivated and actually teaching them something new and exciting!

Charlotte Bromilow

⭐⭐⭐⭐⭐ Honestly – I just started teaching the Scorpion stretches today with our minis and they make SO much sense. Definitely the missing piece of the puzzle for us as a studio/ gym.

Charlotte B.