This 3 hour training is for dance instructors and studio owners who have completed The Stretch Solution, and are looking to take their warm-up to the next level! This training will break down our Level 2 warm-up and show you exactly how to implement it into a 60 minute and 90 minute class. 

What You Get:

• How to take our Level 1 warm-up to the next level

• What type of stretching to use when, where, and for what outcome

• How to create a warm-up that creates strength, flexibility and mobility in less time with less overwhelm.

• How to create a warm-up that improves your dancers proprioception, standing leg strength, and balance.

• How to create a warm-up that improves dancers' deep core strength.

• A step-by-step breakdown and implementation of our brand new warm-up that you can start teaching immediately!