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Get our FULL "Safe Way to a Deeper Backbend" course for JUST $78 (Regularly $130)

With our step-by-step video instruction, this program will safely deepen your backbend by strengthening all the muscles that create it and stretching all the muscles that limit it, especially in the hips, shoulder, and mid-back. 

Backbend Flexibility eBook

This eBook is for dancers who are ready to experience their deepest backbend, and will help all dancers to increase their overall back, shoulder and hip flexibility, resulting in deeper backbends! 

What you'll learn:

  • How to strengthen the muscles that create a deep backbend
  • How to stretch the muscles that oppose a deep backbend
  • Stretches tailored to help you achieve a scorpion/needle

 

 

 

What People Are Saying:

⭐⭐⭐⭐⭐ I’m emailing you to tell you how much of an impact mUvmethod has had on my students! I am a Cheer & Dance Studio Owner in England with several international travel teams. Delivering the progressive curriculum has been a game changer for us!!!

Charlotte Bromilow

⭐⭐⭐⭐⭐ mUvmethod has given me the tools and knowledge to safely, confidently, and efficiently implement a stretch curriculum into my studio. Their curriculum is effective, backed by science, and the results are outstanding! Highly recommend it!

Margarita Camera

⭐⭐⭐⭐⭐ Including mUvmethod’s curriculum into our dance program has simplified my dance conditioning tremendously while greatly improving my dancers’ technique. In fact, I have seen greater improvements in 4 months of implementing this program than I have seen in 2 years with other programs I have used.

Sharise Parviz