Find the online program that’s right for you!

The Stretch Solution

Become a mUvmethod Level 1 Certified Teacher. The only flexibility training and implementation program of its kind. Get trained in the fundamentals of safe and effective stretching and gain access to the most comprehensive weekly stretch curriculum for dancers ages 5 and up. 

 19 yoga alliance CEUs. Online Training / Home Study.  Comprehensive Study Guide. eBook Bundle. 

Enrollment OPEN!

Get it NOW for only $237.60

(Valued at $496)

The Ultimate Dance Conditioning Bundle

This Bundle is for hard-working dancers tired of doing the same old stretches and conditioning but not seeing results? It’s for dancers who struggle to meet the technical side of dance with ease and efficiency due to limitations in flexibility, mobility, and strength that aren’t being addressed in the classroom. But we can fix that, with the Ultimate Dance Conditioning Bundle.

This bundle includes unlimited access to the following programs:

• Hip Flexibility and All Splits Program
• The Safe Way To A Deeper Backbend Program
• Training Turnout Program

*Recommended for dancers ages 7 and up. Bundle and SAVE today!

Get it NOW for only $210

(Valued at $450)

The All Splits and Deeper Backbends Flexibility Bundle

This program is for dancers who want to improve their hip flexibility, get flat in their splits, and deepen their backbends, in order to execute dance skills such as Bridge Pose, Scorpion, and Needle with ease. Together, these two programs stretch all the areas dancers need to stretch in order to safely reach their flexibility goals and find more success in dance!

This bundle includes unlimited access to the following programs:

• Hip Flexibility and All Splits Program

• The Safe Way To A Deeper Backbend Program

*Recommended for dancers ages 7 and up. Bundle and SAVE today!

Get it NOW for only $150

(Valued at $310)

Hip Flexibility and All Splits Program

This program is for dancers who, despite their current stretch efforts, aren’t increasing their flexibility and mobility enough to reach their dance-specific goals, such as the splits. Keep up with the more flexible dancers, and meet the technical side of dance with ease.

With this program, all dancers will increase their overall hip flexibility and mobility, and finally, get flat in their splits!

*Recommended for dancers 7 and up.

Get it NOW for only $78

(Valued at $190)

At-Home Weekly Stretch Program For Dancers

Dancers, are you ready to meet the technical side of dance with ease and efficiency? Do you want to safely maximize your flexibility and joint range while creating healthy and sustainable stretch habits? Then our At-Home Weekly Stretch Curriculum is for you.

*Recommended for dancers ages 7 and up.

Get it NOW for only $179.40

(Valued at $340)

The SAFE Way To A Deeper Backbend

This program will safely deepen your backbend by strengthening all the muscles that create it and stretching all the muscles that limit it, especially in the hips, shoulder, and mid-back.

This program includes a backbend-specific warm-up and three levels of progressions, which lead up to Scorpion and Needle. If you’re ready to experience your deepest backbend the safe way this program is for you!

*Recommended for dancers ages 7 and up.

Get it NOW for only $78

(Valued at $190)

Training Turnout Program

This program is for dancers that despite their current efforts aren’t able to maintain turnout, such as standing leg turnout, during many dance-specific skills.

This course will introduce you to the fundamentals of training turnout and ensure you develop safe, sustainable, and functional turnout now and for years to come. Properly training turnout is crucial to a dancer’s success and ability to meet the technical side of dance with ease and efficiency.

*Recommended for dancers 7 and up.

Get it NOW for only $60

(Valued at $120)