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Cross Training For Dancers
Train like an athlete and unlock performance levels you didn’t think were possible. This program develops the muscles, strength, and stability to keep pushing your limits.
This Program is For All Dancers
This program will help you build the strength and stability to execute advanced tricks confidently. Dance is more athletic than ever—it's time to train like the athlete you are.
- This course is for dancers who want to become explosive performers who can nail jumps, turns, and transitions with precision.
- This course is for athletes who want to build muscle, increase strength, and develop stamina for demanding routines.
- This course is for aspiring stars ready to support their bodies through intense training and consistently perform at peak levels.
Get it NOW for just $87.40
(Regularly $130)
"I am a Cheer & Dance Studio owner in England with several international travel teams and delivering your curriculum over zoom during a long 4-month lockdown has been a game-changer for us!!! All my dancers, tumblers, and cheerleaders from age 6+ have benefited SO much and love the curriculum. It’s been a godsend in keeping them motivated and actually teaching them something new and exciting! "
-- Charlotte Bromilow
Benefits of this Program
- Increase strength, stability, and power
- Improve performance, stamina, and control
- Enhance balance, posture, and alignment
- Improve timing, transitions, and dynamics
- Improve coordination and execution of all dance skills
- Decrease pain and risk of injury
This program is designed to push you. Every exercise and rep is crafted to help you increase strength, power, and stamina. Dance is more athletic than ever—it's time to train like the athlete you are.
“At a time when many dancers my daughters age were “showcasing” tricks and extremes in flexibility, she was “showcasing” control, power, stability, stamina, dynamics, and seamless transitions. And because of this, she stood out. She was not dancing like a junior. She was executing with the kind of control you tend to see in older dancers. Plus, she experienced no pain or injuries while meeting the very high demands of the dance. It was amazing, and I just had to share this with other dancers so that they could experience the same results!”
--Â Founder, Christine Jones
