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Finally, meet the technical side of dance with ease and efficiency!
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The Ultimate Dance Conditioning Bundle
A dance conditioning program that does it all!
Who Is This Program For?
This program is for hard-working dancers tired of doing the same old stretches and conditioning but not seeing results? It’s for dancers who struggle to meet the technical side of dance with ease and efficiency due to limitations in flexibility, mobility, and strength that aren’t being properly addressed in the classroom?
Here’s the truth, many dancers aren’t being properly conditioned to execute the dance skills they’re being asked to do. Which isn’t fair to the dancer. Asking them to move into positions they haven’t properly conditioned for sets them up for frustration, pain, and an increased risk of injury. It’s time to ensure dancers are provided the right exercises and stretches to meet the new and growing demands of dance, and better execute all dance skills they are being asked to perform.
And with our Ultimate Dance Conditioning Bundle we are!
Honestly – I just started teaching the Scorpion stretches today with our minis and they make SO much sense. Definitely the missing piece of the puzzle for us as a studio/ gym.
Benefits of This Program
- Safely Maximize Your Flexibility
- Properly Train Your Turnout
- Strengthen Your Deep Core
- Deepen Your Backbend
- Get You Flat In Your Splits
- Improve Posture, Balance, and Alignment
- Improve Muscle Recruitment
- Decrease Pain and Risk of Injury
And most importantly, help YOU meet the technical side of dance with ease and efficiency!
Dance Specific Improvements
- All 5 Basic Ballet Positions
- Plie and Releves
- Rond de jambes
- Grande Battements
- Saut de Chat
- Grande Jete
- Chainé Turns
- Pique Turns
- Coupe Turns
- Fouetté Turns
- A La Secondé Turns
- Firebird Leaps
- Switch Arabesque Leap
- Double Stag Leap
- Single Stag/Calypso Leap
- Bridge Pose
- Back Walkovers
- Front Aerials
- Acro and More!
I am a Cheer & Dance Studio owner in England with several international travel teams and delivering your curriculum over zoom during a long 4-month lockdown has been a game-changer for us!!! All my dancers, tumblers, and cheerleaders from age 6+ have benefited SO much and love the curriculum. It’s been a godsend in keeping them motivated and actually teaching them something new and exciting!
We are still going strong and working flexibly with your curriculum and have had so much success! I just want to thank you. We are happy we came across your work to contribute to all the progress we have made in our studio.