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Training Turnout Program
Create healthy, sustainable and functional turnout now and for years to come.
Finally create functional and sustainable turnout, in order to meet the technical side of dance with ease.
Get it NOW for only $52 (regularly $80)
Who Is This Program For?
This program is for dancers that despite their current efforts are not able to maintain their turnout, such as standing leg turnout, during many dance specific skills. Which generally indicates that the dancer is not properly training their true turnout muscles, and has tightness in their hips.
Which is why we created our Training Turnout Program For Dancers! This course will introduce you to the fundamentals of training turnout and ensure you develop safe, sustainable, and functional turnout now and for years to come. Properly training turnout is crucial to a dancer’s success and ability to meet the technical side of dance with ease and efficiency.
Including mUvmethod’s curriculum into our dance program has greatly improved my dancer’s technique. In fact I have seen greater improvements in 4 months of implementing the program than I have seen in 2 years with other programs I have used.
In just 30 minutes a day 3x a week, you can greatly improve your turnout, and meet the technical side of dance with ease and efficiency.
Benefits of this Program
- Isolate and strengthen true turnout muscles
- Improve muscle activation
- Improve core strength and control
- Increase hip flexibility and mobility
- Improve posture, balance and alignment
- Decrease hip pain and reduce risk of injury
Dance Specific Improvements
- All 5 Basic Ballet Positions
- Plié and Relevés
- Rond de jambes
- Grande Battements
- Saut de Chat
- Grande Jeté
- Chainé Turns
- Piqué Turns
- Coupé Turns
- Fouetté Turns
- A La Secondé Turns
- Penchés and more!
This curriculum is effective, backed by science and the results are outstanding! Highly recommend it!
Hype Danz Studio
mUvmethod programs have provided an effective curriculum that I am able to implement in my classes of any age range and skill level. It provides the right amount of consistency with just enough differences month to month to continuously see my dancers improve in ways they were limited before.