12 Day Dancer Reset

The 12-Day Dancer Reset is a dance-science-based reset designed to undo the hidden breakdowns that happen during heavy choreography season — before competition season fully ramps up.

What's Included:

🟦 Days 1–4: Restore the Foundation:

• Deep core reset for stability and control
• Hip flexibility that makes splits feel easier
• Turnout muscle activation (no forcing)
• Leg extension retraining for cleaner height

🟩 Days 5–8: Expand + Integrate

• Straddle and middle split restoration
• Core and hip integration for back support
• Hip stability and balance retraining
• Functional mobility flow to connect everything

🟥 Days 9–12: Lock It In

Strategic repetition to:

• reinforce correct muscle use
• improve consistency
• prepare the body for performance demands