mUvmethod On Demand:

Basic Plan [Annual]

With mUv On-Demand Basic Plan, get unlimited access to three targeted science-based programs designed for dancers who value quality of movement over quantity of extremes.

Included Programs:

• Faster Flexibility - 21, 9 minute stretch sequences that train functional flexibility and inhibit the stretch reflex, helping dancers achieve lasting range safely.  
• Pilates for Dancers - Stability and control through mindful, functional movement that improves balance, coordination and body awareness.
• Training Turnout - Learn to properly activate your deep 6 rotators for safe, supported turnout and pelvic alignment. 

Plus, Get 4 Bonus Guided Flexibility Classes by Age:

• Minis (5-7)
• Juniors (8-10)
• Pre-Teens (9-11)
• Teens and Seniors (13+)